Beyond The Box Blog

June 7, 2019

Defeated or Not Defeated

Hi All! Let’s talk about injures. I had a painful cramp in my calf last week during one of my favorite moves: double unders. I even […]
June 6, 2019

Weightlifting Tip: The Muted Hip

As coaches we see this fault quite frequently with beginner lifters. Either in the initial dip of the push press and the push jerk, or when […]
June 4, 2019

Embracing your weaknesses

You can’t be great at everything you do; the areas of your work, your family, and your health/fitness. The question is: What will you do about […]
June 2, 2019


MEAL PREP SUNDAY! RASPBERRY CHEESECAKE POPSICLES Man, it’s been a really HOT spring! Make these easy, low sugar popsicles that the whole family can enjoy to […]
May 31, 2019

Why Fish Oil?

Ok, stick with me for a moment as I define some of the sciency terms here. The two types of polyunsaturated fats found most frequently in […]
May 30, 2019

Weightlifting Tip: The Overhead Walking Lunge

The overhead walking lunge is ultimate variation of the walking lunge. The walking lunge in general can be difficult, but when you’re ready to increase the […]