Beyond The Box Blog

May 23, 2019

Weightlifting Tip: The Bench Press

“Why bench press?” Many times I see people undervalue benefits that the bench press has to offer. Although the bench press is a fairly simple movement […]
May 22, 2019

WELLNESS WEDNESDAY – SIX REASONS TO CARE ABOUT POOP HEALTH

Are your eating and lifestyle habits really working? Just ask your poo. From smiling poo emojis, to poop cafes, to turd charts that go viral, excrement is having […]
May 20, 2019

Balancing Life, Eating Healthy, and Fitness

Hi ALL! Kristen here with my first blog post! This is a peek into my life and how I balance all of the above in the […]
May 17, 2019

Everybody’s Working For the Weekend!

Nervous about ruining your progress on the weekend? Here are some tips that can help! 1.  Get moving! Come into Beyond The Box and get your endorphins pumping. […]
May 16, 2019

Weightlifting Tip: The Push Jerk

Are you looking to improve your athletic development in order to play better soccer, basketball, baseball or even just run faster? Then the advantages of training […]
May 15, 2019

WELLNESS WEDNESDAY – MURPH PREP: NUTRITION EDITION

So you have decided to compete in an event that is a bit uncomfortable, a stretch, and one that makes you a little nervous — GOOD! There is […]