Beyond The Box Blog

July 21, 2019

MEAL PREP SUNDAY – CHICKPEA AVOCADO SALAD

MEAL PREP SUNDAY! CHICKEPEA AVOCADO SALAD It doesn’t get any easier than this! This light, fresh, and delicious salad is incredibly easy to make even if […]
July 18, 2019

Weightlifting Tip: Skill Transfer: Squatting = Sitting on Toilet

Squatting —> Using the toilet “Frequently, we encounter individuals whose doctor or chiropractor has told them not to squat. In nearly every instance this is pure […]
July 17, 2019

WELLNESS WEDNESDAY – HOW TO CREATE THE PERFECT MEAL.

Follow these FIVE easy steps from Precision Nutrition to create the perfect meal! Meal planning does not have to be stressful. A lot of us put […]
July 16, 2019

Perceptions and Principles are not enough!

Figuring out what you want in life is important to every human on this planet. Spending some time – real, uninterrupted time – thinking about what’s […]
July 14, 2019

MEAL PREP SUNDAY – CHOCOLATE CHIP PEANUT BUTTER PRETZEL PROTEIN BARS

MEAL PREP SUNDAY! CHOCOLATE CHIP PEANUT BUTTER PRETZEL PROTEIN BARS These no-bake protein bars are a lot more friendly to your gut than the packaged kind, […]
July 12, 2019

How Important Are Rest Days?

In short: INCREDIBLY IMPORTANT! When you workout you put your body at a deficit; you break your body down. It’s in our rest days, our recovery, […]