Beyond The Box Blog

June 27, 2019

Weightlifting Tip: The Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient […]
June 27, 2019

Train With PRIDE

This Saturday Beyond The Box will be hosting a FREE fitness class at 9am. This will be our first annual #trainwithPRIDE event! Being that it is […]
June 23, 2019

MEAL PREP SUNDAY – LIME TERIYAKI CHICKEN

MEAL PREP SUNDAY! LIME TERIYAKI CHICKEN This is a SUPER easy to make, tasty chicken dish. You can make it in the Instant Pot or your […]
June 20, 2019

Weightlifting Tip: Dumbbell Power Clean

The dumbbell power clean is not only a great conditioning tool, but can elicit an improvement in strength, while simultaneously improving an athlete’s coordination, balance, speed, […]
June 19, 2019

WELLNESS WEDNESDAY – EATING HEALTHY AT THE AIRPORT

Greetings from 35,000 feet! You know the drill…..you’re done checking your bags, you’ve made it through security and you’re headed to the gate. You don’t have […]
June 18, 2019

Double Unders

Hi guys! So let’s talk about double unders especially with our jump rope challenge this week. Jumping rope is an incredible condition tool and can be […]