Beyond The Box Blog

August 6, 2019

The Whole30 Journey – Part 1

My Whole 30 Adventure… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after Dave […]
August 4, 2019

MEAL PREP SUNDAY – ZUCCHINI NOODLE PUTTANESCA

MEAL PREP SUNDAY! ZUCCHINI NOODLE PUTTANESCA It’s August – and it’s HOT! This dish is so delicious, and it doesn’t require a lot of effort. So […]
August 2, 2019

Gym Bag Must Haves

Have you just started CrossFit or been doing it for a while and wondering what you may want to pick up next to continue progressing?  Here […]
July 30, 2019

Self Sabotage: Negative Self Talk

By: Coach Kristen I’m sure you have all heard the phrase “You are what you eat” well the same is true for the phrase “You are […]
July 28, 2019

MEAL PREP SUNDAY – INSTANT POT CARNITAS

MEAL PREP SUNDAY! INSTANT POT CARNITAS Who doesn’t love pulled pork? This is SUPER easy – makes plenty to last you all week too! Pulled pork […]
July 26, 2019

Where do you “Live”?

What does your environment look like? Consider the question that goes through a lot of people’s minds, hell, it has probably gone through your mind: what […]