Beyond The Box Blog

May 16, 2018

Why You Should Love Burpees

We’ve got a guest writer this week!  Coach-In-Training: Jonathan Madary Almost every week you notice that there are burpees in at least one of the workouts. […]
May 9, 2018

What’s A Snatch?

On Monday we performed the olympic lift: Snatch. For some, this is one of a favorite day of the week and for others, it’s one to […]
May 4, 2018

There Is No “Should”

Never use the word “should.” “Should” implies failure. If you say, “I should go to the gym today.” You are implying that you won’t. Instead, say […]
May 2, 2018

What’s In That Shake Man? (Part 3)

This is the final part of a 3 part series.  If you didn’t read part 1 there it is, and if you missed part 2, there you go. […]
April 30, 2018

What’s In That Shake Man? (Part 2)

This is part 2 of a 3 part series.  If you didn’t read part 1, no big deal, but you might want to go back here for the […]
April 27, 2018

What’s In That Shake Man? (Part 1)

Ok, so this is my quick “down and dirty” on Post-Workout Nutrition: Proper post-workout nutrition makes a huge difference on your ability to recover, improve, and […]