Beyond The Box Blog

March 4, 2019

Maximize Your CrossFit Class Experience: Part 1

Two days ago, we posted an introduction to 6 things that are integral to getting the most out of your workouts. Today we wanted to drill in a […]
March 3, 2019

MEAL PREP SUNDAY – ROSEMARY BALSAMIC SHEET PAN CHICKEN

MEAL PREP SUNDAY! ROSEMARY BALSAMIC SHEET PAN CHICKEN This is a tried and true favorite! Super easy to make, plenty of leftovers for lunch and re-heats […]
March 2, 2019

Maximize Your CrossFit Class Experience: Intro

I wanted to share a few things I have learned over the years that will help you get the most out of your workouts at the […]
February 28, 2019

Repost – Butterflies and Barbells

We post this article about a year ago, and with the new year we thought it would be appropriate to take a look back… I can […]
February 17, 2019

MEAL PREP SUNDAY – BUTTERNUT SQUASH FETTUCCINE ALFREDO

BUTTERNUT SQUASH FETTUCCINE ALFREDO Who doesn’t love Fettuccine Alfredo? This version is just as satisfying without all the heavy ingredients. On Whole30? Just substitute the peas […]
February 10, 2019

MEAL PREP SUNDAY – ROASTED VEGGIE, APPLE AND SAUSAGE SHEET PAN DINNER

ROASTED VEGGIE, APPLE AND SAUSAGE SHEET PAN DINNER This is a super easy dinner for any night of the week! You can use any kind of […]