Beyond The Box Blog

June 20, 2019

Weightlifting Tip: Dumbbell Power Clean

The dumbbell power clean is not only a great conditioning tool, but can elicit an improvement in strength, while simultaneously improving an athlete’s coordination, balance, speed, […]
June 19, 2019

WELLNESS WEDNESDAY – EATING HEALTHY AT THE AIRPORT

Greetings from 35,000 feet! You know the drill…..you’re done checking your bags, you’ve made it through security and you’re headed to the gate. You don’t have […]
June 18, 2019

Double Unders

Hi guys! So let’s talk about double unders especially with our jump rope challenge this week. Jumping rope is an incredible condition tool and can be […]
June 16, 2019

MEAL PREP SUNDAY – GRILLED PEACH AVOCADO SALAD

MEAL PREP SUNDAY! GRILLED PEACH AVOCADO SALAD Happy Father’s Day! Today Dad can throw some fruit on the grill! This Paleo, Whole30 friendly salad is fresh […]
June 14, 2019

Weightlifting Tip: Olympic Lift Bar Speed

Many times when an athlete is beginning their education of the olympic lifts we see, as coaches, the athlete just try and rip the bar off […]
June 12, 2019

WELLNESS WEDNESDAY – FINDING MOTIVATION

Happy Hump Day! I often get asked how I continue to keep my diet in check, somehow manage five plus days at the box, and not […]