Beyond The Box Blog

May 12, 2019

MEAL PREP SUNDAY – OVERNIGHT OATS

MEAL PREP SUNDAY! OVERNIGHT OATS Happy Mother’s Day! Here’s a super easy, healthy way to prep breakfast without too much effort on Mom’s part. The best […]
May 10, 2019

Consistency Is Key

Over the last decade I’ve learned that the key to success in the fitness realm is to stay consistent. This means that you need to commit […]
May 9, 2019

Weightlifting Tip: The Farmers Carry

Are you looking to lose weight, improve grip strength, get your heart rate up quickly, or even improve your overall core, shoulder, and posterior chain strength? […]
May 8, 2019

WELLNESS WEDNESDAY – 5 GOOD REASONS TO LOSE WEIGHT (hint: it may not be what you think)

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim […]
May 5, 2019

MEAL PREP SUNDAY – SHEET PAN CHICKEN FAJITAS

MEAL PREP SUNDAY! SHEET PAN CHICKEN FAJITAS Happy Cinco de Mayo! Here’s a super easy, healthy way to celebrate today! Makes plenty of leftovers to have […]
May 3, 2019

The First Piece of Tape

Last month I found myself sitting on a black couch in the lobby of a nice office. The couch was cracked and peeling, with a bunch […]