Beyond The Box Blog

July 12, 2019

How Important Are Rest Days?

In short: INCREDIBLY IMPORTANT! When you workout you put your body at a deficit; you break your body down. It’s in our rest days, our recovery, […]
July 11, 2019

Weightlifting Tip: Fill The Tank

When do we do this?Bracing for a lift What does this mean?“When you take a breath think about pushing the air into your gut using the […]
July 10, 2019

WELLNESS WEDNESDAY – HOW TO CELEBRATE WITHOUT FOOD. Seriously!

The best reward for your dedication when you reach a goal should be one that invests back into your journey, rather than one that distracts from […]
July 7, 2019

MEAL PREP SUNDAY – TESSEMAE’S BBQ RANCH FRIED CHICKEN

MEAL PREP SUNDAY! TESSEMAE’S BBQ RANCH FRIED CHICKEN This week’s Meal Prep Sunday recipe is brought to you by Tessemae! I’m sure you all have heard […]
July 3, 2019

WELLNESS WEDNESDAY – THE TOP FIVE.

Hey there! I just wanted to stop by and give you some of my most useful and simple wellness tips so you can hit the ground […]
July 2, 2019

Rowing: Meters Vs. Calories

I thought I’d make a quick post about the difference when it comes to meters vs calories on the rower. Spoiler alert: there really isn’t any! […]