Beyond The Box Blog

September 10, 2018

Good-Better-Best

“Never let it rest until your good is better and your better is best” It is true that perfection is enemy of done.  But, there are […]
September 7, 2018

Why CrossFit Is Free but CrossFit Gyms Are Not

Lately, I’ve been hearing a lot of people balk at the price of CrossFit and fitness in general.  So, I figured I’d share a great article […]
September 1, 2018

Do You Believe In YOU?

It’s safe to say I believe in human potential.  I’ve seen people grow and develop themselves over a long period of time and in some cases […]
August 27, 2018

The 10 General Physical Skills

By Coach Jonathan: Every time we finish a CrossFit workout, most feel like they’re getting healthier and fitter. But what specific skills are we actually improving […]
August 24, 2018

Consistency

Consistency As we get older consistency seems to be the key to most of our problems especially when it comes to our health. If you have […]
August 22, 2018

You are mighty in many ways

… “I don’t know if anyone has ever told you this, but there is a magic living beneath your skin, sitting on the surface of your […]