Beyond The Box Blog

July 3, 2019

WELLNESS WEDNESDAY – THE TOP FIVE.

Hey there! I just wanted to stop by and give you some of my most useful and simple wellness tips so you can hit the ground […]
July 2, 2019

Rowing: Meters Vs. Calories

I thought I’d make a quick post about the difference when it comes to meters vs calories on the rower. Spoiler alert: there really isn’t any! […]
June 30, 2019

MEAL PREP SUNDAY – DAIRY-FREE FUDGE POPS

MEAL PREP SUNDAY! DAIRY-FREE FUDGE POPS Yummy, creamy fudge pops that are dairy-free, Paleo and Keto friendly! The perfect treat to cool off this 4th of […]
June 27, 2019

Weightlifting Tip: The Overhead Squat

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient […]
June 27, 2019

Train With PRIDE

This Saturday Beyond The Box will be hosting a FREE fitness class at 9am. This will be our first annual #trainwithPRIDE event! Being that it is […]
June 23, 2019

MEAL PREP SUNDAY – LIME TERIYAKI CHICKEN

MEAL PREP SUNDAY! LIME TERIYAKI CHICKEN This is a SUPER easy to make, tasty chicken dish. You can make it in the Instant Pot or your […]