Beyond The Box Blog

February 19, 2018

Playing The Long Game

The lessons of the tortoise and the hare are well known and timeless. They can apply to so many things in life. But let’s talk fitness […]
February 11, 2018

Time, Schedule, and the Calm

The biggest obstacle I hear that keeps people from getting to the gym regularly is, “I just don’t have the time”, or “When my schedule calms […]
February 11, 2018

Butterflies and Barbells

I can remember the first time setting foot into my college resident gym.  I was nervous.  Mostly because I didn’t know what the hell I was […]