Beyond The Box Blog

July 16, 2019

Perceptions and Principles are not enough!

Figuring out what you want in life is important to every human on this planet. Spending some time – real, uninterrupted time – thinking about what’s […]
July 14, 2019

MEAL PREP SUNDAY – CHOCOLATE CHIP PEANUT BUTTER PRETZEL PROTEIN BARS

MEAL PREP SUNDAY! CHOCOLATE CHIP PEANUT BUTTER PRETZEL PROTEIN BARS These no-bake protein bars are a lot more friendly to your gut than the packaged kind, […]
July 12, 2019

How Important Are Rest Days?

In short: INCREDIBLY IMPORTANT! When you workout you put your body at a deficit; you break your body down. It’s in our rest days, our recovery, […]
July 11, 2019

Weightlifting Tip: Fill The Tank

When do we do this?Bracing for a lift What does this mean?“When you take a breath think about pushing the air into your gut using the […]
July 10, 2019

WELLNESS WEDNESDAY – HOW TO CELEBRATE WITHOUT FOOD. Seriously!

The best reward for your dedication when you reach a goal should be one that invests back into your journey, rather than one that distracts from […]
July 7, 2019

MEAL PREP SUNDAY – TESSEMAE’S BBQ RANCH FRIED CHICKEN

MEAL PREP SUNDAY! TESSEMAE’S BBQ RANCH FRIED CHICKEN This week’s Meal Prep Sunday recipe is brought to you by Tessemae! I’m sure you all have heard […]