Beyond The Box Blog

August 28, 2019

What is Fitness? Metabolic Pathways

In our previous articles we have summarized CrossFit’s first 2 standards to evaluate fitness – the 10 General Physical Skillsand capability at random physical tasks. Here we will […]
August 22, 2019

Super Dad Vs. The WORLD

“How far have you guys come?”—the dude was running toward us alone on a hiking trail Meg and I were on last month in West Virginia. […]
August 20, 2019

What is Fitness: GPP & the “hopper”

What is Fitness and Who is Fit?Capability at Random Physical Tasks In our previous article, we touched on the 3 standards to evaluate fitness, and went […]
August 16, 2019

The Whole30 Journey – Part 2

My Whole 30 Adventure… CONTINUES… Hi ALL! I wanted to share with you my day-to-day experience doing Whole 30. I decided to do Whole 30 after […]
August 13, 2019

What is Fitness: 10 Physical Skills!

What is Fitness and Who is Fit? The classic article, “What is Fitness?” by Coach Greg Glassman is one of the true defining measures of the CrossFit methodology. […]
August 11, 2019

MEAL PREP SUNDAY – BACK TO SCHOOL ‘YUMMY’ PASTA

MEAL PREP SUNDAY! BACK TO SCHOOL ‘YUMMY’ PASTA This week it’s all about the kiddos! This is an easy weeknight dish that will make everyone happy. […]