Beyond The Box Blog

November 23, 2018

Our Policy: No Jerks

We LOVE jerks. There’s no better way to get a heavy weight overhead. But we have a low tolerance for the “other” kind of jerks. Luckily, […]
November 21, 2018

Strict

When you deal in force, you measure weight and time a lot. We tell a lot of stories, it’s true. But we’re selling science here – […]
November 14, 2018

Facing Adversity

How do you face challenges/obstacles in life? Not everything in life is going to go as planned.  You will stumble, you will trip, and you will fail. […]
November 12, 2018

How To Interpret Your Body Fat Test

Most people are rarely excited with their baseline body fat test. Keep in mind that your body fat percentage should be viewed as a metric in […]
November 3, 2018

There’s Still Time…

If you think Halloween is scary I imagine today is a bit scarier! It’s November 3rd, which means we’ve only 9 weeks until 2019! Where the […]
October 24, 2018

It doesn’t matter who you are or what you do…

At Beyond The Box Fitness we have all different walks of life.   Come be friends with the most unlikeliest of people at Beyond The Box! […]