Beyond The Box Blog

May 30, 2019

Weightlifting Tip: The Overhead Walking Lunge

The overhead walking lunge is ultimate variation of the walking lunge. The walking lunge in general can be difficult, but when you’re ready to increase the […]
May 29, 2019

WELLNESS WEDNESDAY – THREE REASONS TO HIRE A NUTRITION COACH

You’re last few diets have ended just weeks in. Stop going at it alone and pair up with a coach to make sure you finish this […]
May 28, 2019

Gym Etiquette 101

By Kristen Curtis Hey friends! Just wanted to stop in for a quick refresh on good box practices.    Etiquette is defined as “the customary code […]
May 26, 2019

MEAL PREP SUNDAY – BLT COLE SLAW

MEAL PREP SUNDAY! BLT COLE SLAW Happy Memorial Day Weekend! Here’s a super easy, healthy way to prep a traditional summer barbecue staple. The avocado mayo, […]
May 24, 2019

Tips For Staying Motivated

Starting to lose steam on coming to the gym? Here are a few tips to get you re-motivated on your fitness journey. Set a goal! Do you […]
May 23, 2019

Weightlifting Tip: The Bench Press

“Why bench press?” Many times I see people undervalue benefits that the bench press has to offer. Although the bench press is a fairly simple movement […]