Beyond The Box Blog

August 1, 2018

My Experience Without Protein!

There were been a few times last week that I was just too busy to scarf down any protein post workout.  I had the necessary ingredients: […]
July 27, 2018

How Healthy Is Your “Digital-Self”?

There’s never been a more important time to get in shape!  Find a fitness/nutrition program that you can maintain and be motivated by. Why now?  Technology […]
July 23, 2018

The Benefits of Foam Rolling

From Coach-In-Training Jonathan Madary: I know you’ve seen them but rarely use them. I’m talking about those black styrofoam rollers that hide under the lounge at […]
July 20, 2018

Sleep To Your Next PR

 Written by PT Coach Hugh O’Connor Sleep or lack of sleep can have many adverse effects, like poor motivation, performance and recovery. The ability to concentrate […]
July 13, 2018

How to Achieve Your First Handstand Push-Up 

From coach-in-training Jonathan! Recently, we’ve had a few workouts in class that have involved Handstand Push-Ups. I’ve noticed that there are many people that are in […]
July 11, 2018

Comcast and walking into a hell-hole of anxiety

As I sit here at my desk writing this post my stomach is turning over and over in anticipation of a errand I have to run. […]