Beyond The Box Blog

September 25, 2018

Get in shape before you workout!

I hear a lot of people say, they’re not ready to try CrossFit.  That they’ll need to start getting into shape before they start. That’s the […]
September 21, 2018

Watch The Way You Talk… To Yourself

What is Self-Talk? We all know how important our head-game is to our success as athletes. A huge component of building mental fitness is awareness of, […]
September 20, 2018

Life Demands Functionality

I had a client ask me last night why we do push-ups all the way to floor.  “Seems like a pretty far distance to go” she […]
September 12, 2018

The World Needs You

You are your own superhero The world NEEDS you to show up TODAY.  You are powerful, you are valuable, and what you do & believe changes […]
September 10, 2018


“Never let it rest until your good is better and your better is best” It is true that perfection is enemy of done.  But, there are […]
September 7, 2018

Why CrossFit Is Free but CrossFit Gyms Are Not

Lately, I’ve been hearing a lot of people balk at the price of CrossFit and fitness in general.  So, I figured I’d share a great article […]