Beyond The Box Blog

June 26, 2018

Move The Needle

How are you moving the needle of your life?  What I mean by that is what things that you do every day, every week, or every […]
June 22, 2018

First 100 Day Fitness Challenge

Starting in July Beyond The Box Fitness is offering up a special program called: First 100 Day Transformation Challenge!   Hi, I am David Russo, the […]
June 20, 2018


I turned 34 this year, and I finally started planning to die. The topic of life insurance hadn’t really crossed my mind before, but suddenly it […]
June 15, 2018

How To Train A Dragon

Who has watched “How to train your dragon”? Within that story, is one of the greatest lessons in life. All of your experiences leading up this […]
June 13, 2018

The Journey of a Thousand Miles

The journey of a thousand miles begins with a single step. We don’t sell gym memberships. We sell a path to becoming a better human being […]
June 8, 2018

7 No-No’s In A CrossFit Gym

Chances are, you’ve annoyed your coach at some point. Whether it’s in a CrossFit class or some other group program.  Every gym has its fair share […]