Beyond The Box Blog
September 1, 2018
It’s safe to say I believe in human potential. I’ve seen people grow and develop themselves over a long period of time and in some cases […]
August 27, 2018
By Coach Jonathan: Every time we finish a CrossFit workout, most feel like they’re getting healthier and fitter. But what specific skills are we actually improving […]
August 24, 2018
Consistency As we get older consistency seems to be the key to most of our problems especially when it comes to our health. If you have […]
August 22, 2018
… “I don’t know if anyone has ever told you this, but there is a magic living beneath your skin, sitting on the surface of your […]
August 17, 2018
Almost everyone thinks they need to get in their “cardio” when they start a training program like CrossFit. Most think that because they’re not running on […]
August 10, 2018
The stronger you are, the better. That’s a simple fact in the gym, outside the gym, and in life in general. The stronger you are at […]