Beyond The Box Blog

September 12, 2018

The World Needs You

You are your own superhero The world NEEDS you to show up TODAY.  You are powerful, you are valuable, and what you do & believe changes […]
September 10, 2018


“Never let it rest until your good is better and your better is best” It is true that perfection is enemy of done.  But, there are […]
September 7, 2018

Why CrossFit Is Free but CrossFit Gyms Are Not

Lately, I’ve been hearing a lot of people balk at the price of CrossFit and fitness in general.  So, I figured I’d share a great article […]
September 1, 2018

Do You Believe In YOU?

It’s safe to say I believe in human potential.  I’ve seen people grow and develop themselves over a long period of time and in some cases […]
August 27, 2018

The 10 General Physical Skills

By Coach Jonathan: Every time we finish a CrossFit workout, most feel like they’re getting healthier and fitter. But what specific skills are we actually improving […]
August 24, 2018


Consistency As we get older consistency seems to be the key to most of our problems especially when it comes to our health. If you have […]