Beyond The Box Blog
January 13, 2019
MEAL PREP SUNDAY LOADED SWEET POTATO FRIES These are the perfect way to get your ‘fry fix’ without the guilt! Whole30 friendly too! INGREDIENTS For The […]
January 7, 2019
On one hand, Uncle Ben’s rule makes great sense: “With great power comes great responsibility.” The essence of the rule is that once you have great […]
December 28, 2018
Motivation means desire. The science of motivation is the science of success. Our mentor has studied motivation a lot. After more than 20 years as a […]
December 14, 2018
Having a balance between work and home can be challenging. But like any challenge it can be rewarding if done successfully. By learning how to prioritize […]
December 7, 2018
Our monthly “CrossFit 101 blog” from our very own CFL1 Coach Jonathan; teaching us the basics of CrossFit and the benefits of focusing on GPP (general […]
November 24, 2018
The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like […]