Beyond The Box Blog
May 28, 2018
Yes you. The one hiding in the back of the room. The one with your eyes cast down and lost their sparkle. The one constantly tugging […]
May 25, 2018
Another guest writer again this week from Coach-In-Training Jonathan Madary! You may have noticed that Coach Dave and Megan have been harping on us to set […]
May 23, 2018
Monday’s workout is a “hero” WOD as we’ve been mentioning in class lately. There will be many options available to scale the workout that day. […]
May 21, 2018
Dear reader, You’re looking for something different. You’re not sure what to do. Every day you tell yourself that today will be different. That you won’t […]
May 16, 2018
We’ve got a guest writer this week! Coach-In-Training: Jonathan Madary Almost every week you notice that there are burpees in at least one of the workouts. […]
May 9, 2018
On Monday we performed the olympic lift: Snatch. For some, this is one of a favorite day of the week and for others, it’s one to […]