Beyond The Box Blog

November 12, 2018

How To Interpret Your Body Fat Test

Most people are rarely excited with their baseline body fat test. Keep in mind that your body fat percentage should be viewed as a metric in […]
November 3, 2018

There’s Still Time…

If you think Halloween is scary I imagine today is a bit scarier! It’s November 3rd, which means we’ve only 9 weeks until 2019! Where the […]
October 24, 2018

It doesn’t matter who you are or what you do…

At Beyond The Box Fitness we have all different walks of life.   Come be friends with the most unlikeliest of people at Beyond The Box! […]
October 15, 2018

Arms weak? You’re not alone!

Just about everyday someone tells me they wish their arms were stronger.  That they’re arms are just sooo weak! They think their legs are pretty strong, […]
October 12, 2018

Benchmark Girl WODs 

By: Coach Jonathan A few times I’ve heard people ask “Why are there girl WODs?” or “How did they come up with those names?” I had […]
October 3, 2018

How to tape your hands

Every CrossFitter has experienced a torn callus but I think it’s completely avoidable if you take the proper precautions. Perform callus maintenance regularly, don’t use too […]