Beyond The Box Blog
March 6, 2020
1.) Meal Prep – I was going to put this one at the end, but based on my experience this is the one that most people […]
March 4, 2020
WHAT IS IT? The #800gChallenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. No foods are eliminated, […]
March 2, 2020
Most people are not elite athletes, gym rats, or body builders. Those people’s gym routine for them is like sleeping, eating, brushing teeth, or bathing is […]
February 27, 2020
Mirrors are typically a staple at most gyms. 10 years ago if a child drew a picture of gym space it would probably include some guy […]
February 25, 2020
Post workout recovery/food is a topic of much debate. Some like to just guzzle water and air! Other’s have a specific scientific concoction of turmeric, protein, […]
February 21, 2020
It happens to everyone. You set a goal, start changing your life to make strides towards that goal – you make some major progress – then […]