Beyond The Box Blog

The benefits of having a strong core can be categorized into three sections: performance, health, and psychological Performance A strong core will translate into stronger pulls, […]

Have you ever stuck around at the house a little longer to ensure your phone or iPod was charged just a little more because you had […]

Starting a new workout routine when you’re overweight can be hard, especially if you haven’t been active for a while. Focusing on the benefits of exercise […]

1.) Mental Acuity Multiple studies have shown that exercise improves cognitive ability.  In his book “Spark” Dr. John Ratey shows how exercise helps improve focus, fight […]

Ok here we go! Maybe the holy-grail in fitness mysteries! The answer isn’t what you think. Here are the 3 best ways towards acquiring those six-pack […]

Here are your 3 fastest ways to build muscle fast! There are a lot more ways to building muscle and like all things it starts with […]