Beyond The Box Blog
November 12, 2018
Most people are rarely excited with their baseline body fat test. Keep in mind that your body fat percentage should be viewed as a metric in […]
October 24, 2018
At Beyond The Box Fitness we have all different walks of life. Come be friends with the most unlikeliest of people at Beyond The Box! […]
October 15, 2018
Just about everyday someone tells me they wish their arms were stronger. That they’re arms are just sooo weak! They think their legs are pretty strong, […]
October 12, 2018
By: Coach Jonathan A few times I’ve heard people ask “Why are there girl WODs?” or “How did they come up with those names?” I had […]
October 3, 2018
Every CrossFitter has experienced a torn callus but I think it’s completely avoidable if you take the proper precautions. Perform callus maintenance regularly, don’t use too […]