Beyond The Box Blog

July 30, 2019

Self Sabotage: Negative Self Talk

By: Coach Kristen I’m sure you have all heard the phrase “You are what you eat” well the same is true for the phrase “You are […]
July 28, 2019

MEAL PREP SUNDAY – INSTANT POT CARNITAS

MEAL PREP SUNDAY! INSTANT POT CARNITAS Who doesn’t love pulled pork? This is SUPER easy – makes plenty to last you all week too! Pulled pork […]
July 26, 2019

Where do you “Live”?

What does your environment look like? Consider the question that goes through a lot of people’s minds, hell, it has probably gone through your mind: what […]
July 21, 2019

MEAL PREP SUNDAY – CHICKPEA AVOCADO SALAD

MEAL PREP SUNDAY! CHICKEPEA AVOCADO SALAD It doesn’t get any easier than this! This light, fresh, and delicious salad is incredibly easy to make even if […]
July 18, 2019

Weightlifting Tip: Skill Transfer: Squatting = Sitting on Toilet

Squatting —> Using the toilet “Frequently, we encounter individuals whose doctor or chiropractor has told them not to squat. In nearly every instance this is pure […]
July 17, 2019

WELLNESS WEDNESDAY – HOW TO CREATE THE PERFECT MEAL.

Follow these FIVE easy steps from Precision Nutrition to create the perfect meal! Meal planning does not have to be stressful. A lot of us put […]