Beyond The Box Blog
October 15, 2019
Let’s be real for a minute. Starting a new exercise routine, any new exercise routine, can be intimidating. You are going to be doing things that […]
October 10, 2019
“What is Beyond The Box?” BTB is an exercise program and facility that can make you well-rounded at everything. Strength, endurance, mobility, and much much more. […]
October 8, 2019
Exercise and Depression – Multiple studies show that exercise can lessen mild to moderate depression as effectively as antidepressant medication. A study done by the Harvard T.H. […]
September 25, 2019
By: Mike Warkentin Ever tried to move a relatively light but awkward object? The other day, I tried to move a piece of plywood. It weighed […]
September 21, 2019
I, the coach, could tell something was off… …right when he walked through the doors. He usually had a pep in his step and a, no […]
September 10, 2019
I found I was very “sniffily” last week but didn’t want to miss going to the gym. Have you ever been in this situation? You don’t […]