A body, mind, and spirit that isn’t in control of itself, that doesn’t understand its power to regulate itself, will be jerked around by external events […]
(This article was pulled straight from the CrossFit Journal. If you don’t have a subscription, we highly recommend it) — From the outside, no one can […]
Beyond The Box is proud to announce April Carney as our official Nutrition Coach and she is full dedicated to running our first nutrition challenge: “April’s […]