Beyond The Box Blog

April 5, 2019

What To Do With Your Tax Return

You just finished your taxes and you’re surprised to find out you’re getting back way more than you expected! Awesome and congrats to you! Time to […]
April 3, 2019

Weightlifting Wednesday: Thruster

With a long line of action against the normal force of gravity with a load plus bodyweight, the Thruster is one of the most profound accelerations […]
April 2, 2019


MEAL PREP SUNDAY! CHIPOTLE-LIME SALMON TOSTADAS This is a refreshing take on traditional tostadas. Feel free to add your own twist to these with other toppings, […]
April 1, 2019

After the Open: What’s Next?

Only after enduring intense pressure does a diamond take form.Just imagine the process of high-temperature, volcanic eruptions dragging these gems to the surface all the way […]
March 29, 2019

I’m injured! Now what do I do?!

Training setbacks! Injuries! … They happen to just about everyone. They’re almost completely unavoidable if you’re exercising consistently. And, you ARE training consistently, right? If you […]
March 27, 2019

Weightlifting Wednesday: The Power Clean

Starting Position The power clean is critical to sports performance training because it is a scalable way to develop power. The power clean teaches explosive power […]