Beyond The Box Blog

March 29, 2019

I’m injured! Now what do I do?!

Training setbacks! Injuries! … They happen to just about everyone. They’re almost completely unavoidable if you’re exercising consistently. And, you ARE training consistently, right? If you […]
March 27, 2019

Weightlifting Wednesday: The Power Clean

Starting Position The power clean is critical to sports performance training because it is a scalable way to develop power. The power clean teaches explosive power […]
March 25, 2019

The top 5 ways CrossFit can help improve your running!

At Beyond The Box Fitness we have many members who are focused on improving their running time/performance. They might be looking to run a faster 5k, […]
March 24, 2019


MEAL PREP SUNDAY! SKILLET CILANTRO LIME CHICKEN + POTATOES Happy Spring! This easy to make, Whole30 friendly dish is great for any night of the week. […]
March 22, 2019

“You Made My Day!”

Everyone has said it at some point (probably multi-points) throughout their life. When your day gets made, how long does it last? Is a made-day that […]
March 20, 2019

Weightlifting Wednesday: The Snatch

Starting Position A proper starting position is essential to performing a snatch with efficiency. While the starting position varies due to each individual’s anatomy, there are […]