Beyond The Box Blog

June 6, 2018

Turn Your “SHOULDs” Into “HAVE TOs”

Last year when Meg & I were planning out the details for our Beyond The Box grand opening I knew I was running behind on a […]
June 2, 2018

There Is A Champion Inside You

There’s a little cliché saying “If it were easy, everyone would do it” that bears some truth.CrossFit is no different. This stuff ain’t easy. You will […]
May 30, 2018

Finding Some ME Time

One of the biggest things I hear about reasons people leave our gym or do not join is “I don’t have time” or “I’m too busy.” […]
May 28, 2018

I See You…

Yes you.  The one hiding in the back of the room. The one with your eyes cast down and lost their sparkle.  The one constantly tugging […]
May 25, 2018

How To Achieve Your Goals

Another guest writer again this week from Coach-In-Training Jonathan Madary! You may have noticed that Coach Dave and Megan have been harping on us to set […]
May 23, 2018

Memorial Day Murph 2018

Monday’s workout is a “hero” WOD as we’ve been mentioning in class lately.  There will be many options available to scale the workout that day.   […]