Beyond The Box Blog

June 4, 2019

Embracing your weaknesses

You can’t be great at everything you do; the areas of your work, your family, and your health/fitness. The question is: What will you do about […]
June 2, 2019

MEAL PREP SUNDAY – RASPBERRY CHEESECAKE POPSICLES

MEAL PREP SUNDAY! RASPBERRY CHEESECAKE POPSICLES Man, it’s been a really HOT spring! Make these easy, low sugar popsicles that the whole family can enjoy to […]
May 31, 2019

Why Fish Oil?

Ok, stick with me for a moment as I define some of the sciency terms here. The two types of polyunsaturated fats found most frequently in […]
May 30, 2019

Weightlifting Tip: The Overhead Walking Lunge

The overhead walking lunge is ultimate variation of the walking lunge. The walking lunge in general can be difficult, but when you’re ready to increase the […]
May 29, 2019

WELLNESS WEDNESDAY – THREE REASONS TO HIRE A NUTRITION COACH

You’re last few diets have ended just weeks in. Stop going at it alone and pair up with a coach to make sure you finish this […]
May 28, 2019

Gym Etiquette 101

By Kristen Curtis Hey friends! Just wanted to stop in for a quick refresh on good box practices.    Etiquette is defined as “the customary code […]