Beyond The Box Blog

June 14, 2019

Weightlifting Tip: Olympic Lift Bar Speed

Many times when an athlete is beginning their education of the olympic lifts we see, as coaches, the athlete just try and rip the bar off […]
June 12, 2019

WELLNESS WEDNESDAY – FINDING MOTIVATION

Happy Hump Day! I often get asked how I continue to keep my diet in check, somehow manage five plus days at the box, and not […]
June 11, 2019

Does Your Gym Scale?

Sustainability. Unless you are training for a professional sport or the CrossFit Games, your main goal should be sustainability. Can you show up 3, 4, 5, […]
June 9, 2019

MEAL PREP SUNDAY – BACON DEVILED EGG SALAD

MEAL PREP SUNDAY! BACON DEVILED EGG SALAD This Whole30-friendly, make-ahead egg salad is a great summer BBQ staple side dishes. Easy to make, and will keep […]
June 7, 2019

Defeated or Not Defeated

Hi All! Let’s talk about injures. I had a painful cramp in my calf last week during one of my favorite moves: double unders. I even […]
June 6, 2019

Weightlifting Tip: The Muted Hip

As coaches we see this fault quite frequently with beginner lifters. Either in the initial dip of the push press and the push jerk, or when […]