Beyond The Box Blog

April 20, 2019

Memorial Day Murph 2019

Memorial Day is just a couple of weeks away (May 27th if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at […]
April 19, 2019

We Share Success

The fist rule of Beyond The Box Fitness is, “Talk about Beyond The Box Fitness”. 😂😂😂 But truly, we have a mission to effect change in […]
April 17, 2019

Weightlifting Tip Wednesday: The Hook Grip

It’s important to understand that the thumb is itself wrapped around the bar inside of the fingers and not simply pinned parallel to the bar. With […]
April 15, 2019

Free Class Saturday!

Have you been interested in trying out Beyond The Box Fitness? Have you been interested in trying out CrossFit? If you’re trying to get fit in […]
April 14, 2019


MEAL PREP SUNDAY! CHOPPED CHICKEN CABBAGE CUPS Love lettuce wraps but tired of them falling apart when you try to eat them? Savoy cabbage to the […]
April 12, 2019

Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks–or sounds–good. I’m talking about […]