Beyond The Box Blog

May 9, 2019

Weightlifting Tip: The Farmers Carry

Are you looking to lose weight, improve grip strength, get your heart rate up quickly, or even improve your overall core, shoulder, and posterior chain strength? […]
May 8, 2019

WELLNESS WEDNESDAY – 5 GOOD REASONS TO LOSE WEIGHT (hint: it may not be what you think)

Avoiding heart disease and looking ‘fab’ aren’t always great reasons to lose weight. However, here are 5 immediate and significant ways your life can change when you trim […]
May 5, 2019

MEAL PREP SUNDAY – SHEET PAN CHICKEN FAJITAS

MEAL PREP SUNDAY! SHEET PAN CHICKEN FAJITAS Happy Cinco de Mayo! Here’s a super easy, healthy way to celebrate today! Makes plenty of leftovers to have […]
May 3, 2019

The First Piece of Tape

Last month I found myself sitting on a black couch in the lobby of a nice office. The couch was cracked and peeling, with a bunch […]
May 2, 2019

Weightlifting Tip: The Kettlebell Swing

Simply put, a perfect kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our “sit at your desk […]
April 29, 2019

A SMOOTH SEA NEVER MADE A SKILLED SAILOR.

A quote from an American president that endured some of the toughest obstacles any president has ever known. This storied quote enstills in its readers the […]