Beyond The Box Blog

July 20, 2018

Sleep To Your Next PR

 Written by PT Coach Hugh O’Connor Sleep or lack of sleep can have many adverse effects, like poor motivation, performance and recovery. The ability to concentrate […]
July 13, 2018

How to Achieve Your First Handstand Push-Up 

From coach-in-training Jonathan! Recently, we’ve had a few workouts in class that have involved Handstand Push-Ups. I’ve noticed that there are many people that are in […]
July 11, 2018

Comcast and walking into a hell-hole of anxiety

As I sit here at my desk writing this post my stomach is turning over and over in anticipation of a errand I have to run. […]
July 6, 2018

Beyond The Box Barbell Club

Beyond The Box Fitness introduces its 6 week Olympic Weightlifting Program for beginners to intermediate lifters of ages 18 and older. … The Snatch and Clean […]
June 29, 2018

A Letter From Your Doctor

Dear primary care patient, I know I do not get to see you for very long, so I am writing to you on a personal level […]
June 28, 2018

Why Do Olympic Weightlifting?

by Coach-in-Training: Jonathan Madary Why do Olympic weightlifting as part of CrossFit? This is a question that many people ask prior to starting CrossFit. It shouldn’t […]