Beyond The Box Blog

August 22, 2018

You are mighty in many ways

… “I don’t know if anyone has ever told you this, but there is a magic living beneath your skin, sitting on the surface of your […]
August 17, 2018

Are you getting your cardio in?

Almost everyone thinks they need to get in their “cardio” when they start a training program like CrossFit.  Most think that because they’re not running on […]
August 10, 2018

Why Strength Is So Important

The stronger you are, the better. That’s a simple fact in the gym, outside the gym, and in life in general. The stronger you are at […]
August 1, 2018

My Experience Without Protein!

There were been a few times last week that I was just too busy to scarf down any protein post workout.  I had the necessary ingredients: […]
July 27, 2018

How Healthy Is Your “Digital-Self”?

There’s never been a more important time to get in shape!  Find a fitness/nutrition program that you can maintain and be motivated by. Why now?  Technology […]
July 23, 2018

The Benefits of Foam Rolling

From Coach-In-Training Jonathan Madary: I know you’ve seen them but rarely use them. I’m talking about those black styrofoam rollers that hide under the lounge at […]