Beyond The Box Blog

May 3, 2019

The First Piece of Tape

Last month I found myself sitting on a black couch in the lobby of a nice office. The couch was cracked and peeling, with a bunch […]
May 2, 2019

Weightlifting Tip: The Kettlebell Swing

Simply put, a perfect kettlebell swing will work your posterior chain muscles (back, abs, butt, hamstrings) and combat all the ill-effects of our “sit at your desk […]
April 29, 2019

A SMOOTH SEA NEVER MADE A SKILLED SAILOR.

A quote from an American president that endured some of the toughest obstacles any president has ever known. This storied quote enstills in its readers the […]
April 28, 2019

MEAL PREP SUNDAY – PALEO CHOCOLATE BANANA BREAD

MEAL PREP SUNDAY! PALEO CHOCOLATE BANANA BREAD Let’s face it – sometimes you just need something sweet! This banana bread is a great ‘grab and go’ […]
April 26, 2019

WHY?

Every new person that wants to join our gym starts with a conversation. It’s during these conversations that we learn the true reasons why people are […]
April 25, 2019

Weightlifting Tip: The Back Squat

The back squat is the most effective exercise for building total-body strength and functionality. You will be hard-pressed to find another movement that can provide the […]