Beyond The Box Blog

February 25, 2020

What Do I Take After I Workout?

Post workout recovery/food is a topic of much debate. Some like to just guzzle water and air! Other’s have a specific scientific concoction of turmeric, protein, […]
February 21, 2020

2 Steps Back, 3 Steps Forward

It happens to everyone. You set a goal, start changing your life to make strides towards that goal – you make some major progress – then […]
February 14, 2020

Sleep: Another Key to Fitness – Part 2

Exercise, nutrition and sleep make a valuable health circle comprising the three essential elements of fitness. If you’re looking for the whys of sleep and performance […]
February 12, 2020

Sleep: Another Key to Fitness – Part 1

Exercise, nutrition and sleep make a valuable health circle comprising the three essential elements of fitness. Most individuals get that nutrition and exercise are vital components […]
February 7, 2020

5 Reasons Why You Should Stay OFF the Scale

You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop […]
February 1, 2020

The Keys To Longterm Commitment

If you are someone who signs up for a gym in January and forgets about your membership by February do not stop reading because this is […]