Beyond The Box Blog

December 14, 2018

Achieving Work + Life Balance

Having a balance between work and home can be challenging. But like any challenge it can be rewarding if done successfully. By learning how to prioritize […]
December 7, 2018

CrossFit 101: Why Gymnastics?

Our monthly “CrossFit 101 blog” from our very own CFL1 Coach Jonathan; teaching us the basics of CrossFit and the benefits of focusing on GPP (general […]
November 24, 2018

HOW (AND WHY) TO THANK SMALL BUSINESSES

The industrial economy is over.   For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like […]
November 23, 2018

Our Policy: No Jerks

We LOVE jerks. There’s no better way to get a heavy weight overhead. But we have a low tolerance for the “other” kind of jerks. Luckily, […]
November 21, 2018

Strict

When you deal in force, you measure weight and time a lot. We tell a lot of stories, it’s true. But we’re selling science here – […]
November 14, 2018

Facing Adversity

How do you face challenges/obstacles in life? Not everything in life is going to go as planned.  You will stumble, you will trip, and you will fail. […]