What’s In Your Note?

Controlling The Clock
April 6, 2018
Be Good Now, While It Still Matters
April 13, 2018

What’s In Your Note?

On September 11, 2001, American Airlines Flight 77 was hijacked and flown into The Pentagon. All 64 passengers–including six hijackers–were killed. Another 125 people in the building were killed with them. The victims’ bodies are memorialized at the Pentagon Memorial, and they live on in the hearts and minds of a nation.

 

But one of them left something more.

 

The victims of the Pentagon attack were taken to Dover Air Force Base. This is where all CIA operatives (spies) are brought before burial. Astronauts from the space shuttle Columbia, victims of the bombing of the USS Cole–they’re prepared for their final rest by the morticians at Dover.

 

While performing autopsies on the passengers of Flight 77, one of the morticians found the ultimate “message in a bottle”: a short note, hurriedly written, in the stomach of a passenger.

 

The passenger wrote a note and ate it. Stomach acids protected the note while the plane burned.

 

What was on the note? That’s confidential. What’s important is that the message was received.

 

The passenger wasn’t sure whether they’d live or die. But they wrote the note anyway, and ate it, on the very slim chance it would be discovered.

 

Now, let’s turn to your health & fitness

 

You’ve been working out now for 3 months or more… and you’re starting to really see results and enjoy your time in the gym.  Maybe you’ve started introducing some serious nutrition into your lifestyle as well.  Bottomline is you’re making gains in your appearance, your strength, and your just plain feeling better.  But, don’t you wish you could have made this decision months, years, or even decades ago???  Don’t you wish you could step into a time machine and tell your younger self to get started earlier?  Maybe you’re not quite there yet with where want to be, but you have been there before.  You’ve been the fittest you’ve ever been in previous years and wish you could be there again.

 

What if you were sending your OWN message in a bottle–to the next thousand people who are struggling with their health & fitness, or to yourself in the future?

 

What would you write?

 

Let’s say you had thirty seconds, a used napkin and room for twelve words or less.

 

What would you write then?

 

Write it to me.

 

Hit “reply” with your message. Type it in, and hit “send”.

 

I’ll publish them (anonymously) next week.

 

And if, five years–or five months, or five minutes–from now, you need to hear your words again, ask me for it. I’ll keep them all.

6 Comments

  1. Jon says:

    Don’t give up. Enjoy the ride, and love yourself regardless of the outcome. You are here for you

  2. Live a real & extroadinary life.
    If it doesn’t flow, let it go.

  3. april says:

    Never underestimate the power of the human body – at any age. With the right nutrition and fitness plan you can conquer goals you never dreamed you could! It’s never too late to start.

  4. Christina Bland says:

    Believe in yourself! Mental strength is the hardest. Be resilient!

  5. Lisa Smith says:

    I don’t know that I could sum it in 12 words or less, but I feel I would be able to recall these things to write down as they are on steady repeat in my brain every day. Each of these mantras impacts the other. I strive to live by all of these and hope to pass these lessons on to my kids, not only in words, but largely by example.

    1. Never compromise your voice, your values or your self-worth.
    2. You must be your own advocate.
    3. You cannot have expectations you do not communicate.
    4. Do epic shit.

  6. Jessica says:

    Find the right place; you’ll know immediately… the rest falls into place.

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