Weightlifting Tip: The Overhead SquatJune 27, 2019
Rowing: Meters Vs. CaloriesJuly 2, 2019
MEAL PREP SUNDAY!
DAIRY-FREE FUDGE POPS
Yummy, creamy fudge pops that are dairy-free, Paleo and Keto friendly! The perfect treat to cool off this 4th of July holiday! And….easy to make!
“Fitness for Life” 💪🏼🦄💪🏼