David Russo

January 27, 2019

MEAL PREP SUNDAY – ASIAN CHICKEN MEATBALL SOUP

ASIAN CHICKEN MEATBALL SOUP More soup today! This one is very reminiscent of Traditional Wonton Soup without the actual Wonton. We loaded it up with a […]
January 23, 2019

CrossFit 101: Strict before kipping

Our monthly “CrossFit 101 blog” from our very own CFL1 Coach Jonathan; teaching us the basics of CrossFit and the benefits of focusing on GPP (general […]
January 20, 2019

MEAL PREP SUNDAY – RED LENTIL SOUP WITH SPINACH

RED LENTIL SOUP WITH SPINACH This protein packed dairy-free, vegetarian soup is the perfect lunch or dinner on a cold winter day! Serve it with a […]
January 13, 2019

MEAL PREP SUNDAY – LOADED SWEET POTATO FRIES

MEAL PREP SUNDAY LOADED SWEET POTATO FRIES These are the perfect way to get your ‘fry fix’ without the guilt! Whole30 friendly too! INGREDIENTS For The […]
January 7, 2019

The Spiderman Paradox

On one hand, Uncle Ben’s rule makes great sense: “With great power comes great responsibility.” The essence of the rule is that once you have great […]
December 28, 2018

Why We Practice “Bright Spots”

Motivation means desire. The science of motivation is the science of success. Our mentor has studied motivation a lot. After more than 20 years as a […]