David Russo

May 2, 2018

What’s In That Shake Man? (Part 3)

This is the final part of a 3 part series.  If you didn’t read part 1 there it is, and if you missed part 2, there you go. […]
April 30, 2018

What’s In That Shake Man? (Part 2)

This is part 2 of a 3 part series.  If you didn’t read part 1, no big deal, but you might want to go back here for the […]
April 27, 2018

What’s In That Shake Man? (Part 1)

Ok, so this is my quick “down and dirty” on Post-Workout Nutrition: Proper post-workout nutrition makes a huge difference on your ability to recover, improve, and […]
April 25, 2018

Time Sucks

It’s a long one, but you need to hear this. Buckle up. What’s the number one excuse we hear when we ask people why they don’t […]
April 23, 2018

The Cup Is Already Broken

There once was a wiseman who had a beautiful prized cup.  The wiseman would always repeat to himself, “The glass is already broken.”  He enjoyed his […]
April 20, 2018

“Own Yourself”

If you know me, you know I’m a huge fan of podcasts and influential people – like Jocko Willink. He’s the former unit leader of SEAL […]