David Russo

March 13, 2019

Weightlifting Wednesday: Deadlift

Regardless of whether your fitness goals are to improve your metabolism, increase strength or lean body mass, cut body fat, rehabilitate your back, improve your athletic […]
March 11, 2019

How OFTEN should you work out?

I often get asked how much training an individual should be doing. I, myself, have struggled with over (and under) training over the years. The answer, […]
March 10, 2019


MEAL PREP SUNDAY! CHIA PUDDING THREE WAYS I don’t know about you, but sometimes you just need something sweet. I love having these ready to go […]
March 8, 2019

How to Scale Your Workouts Appropriately!

A question that gets asked a lot, and one that you should be asking and thinking about, is how to scale your workouts appropriately. First, your […]
March 6, 2019

Weightlifting Wednesday: Wall Ball Shots

The wall ball exercise is a proven example of high functionality and a great predictor for cardiorespiratory health as a benefit to sport and human performance […]
March 4, 2019

Maximize Your CrossFit Class Experience: Part 1

Two days ago, we posted an introduction to 6 things that are integral to getting the most out of your workouts. Today we wanted to drill in a […]