David Russo

March 30, 2018

You’re A Product Of Your Training

A body, mind, and spirit that isn’t in control of itself, that doesn’t understand its power to regulate itself, will be jerked around by external events […]
March 29, 2018

“An Open Letter To Those Who Need To Lose Weight”

(This article was pulled straight from the CrossFit Journal.  If you don’t have a subscription, we highly recommend it) — From the outside, no one can […]
March 27, 2018

April’s 30 Day Reset Challenge

Beyond The Box is proud to announce April Carney as our official Nutrition Coach and she is full dedicated to running our first nutrition challenge: “April’s […]
March 26, 2018

When You Can’t Do The Thing

I love the Open… I think we can all agree it makes us have a go at a lot of new things. But what about when […]
March 23, 2018

The Ship of Theseus

Our understanding of who we are is just a snapshot of that moment in our lives.  It’s an ephemeral opinion, albeit a good one considering is […]
March 21, 2018

A Roll Of The Dice

You are who you are, RIGHT NOW.  There is no getting around that.  The actions you take and the words you speak are and should be […]