David Russo

April 29, 2019

A SMOOTH SEA NEVER MADE A SKILLED SAILOR.

A quote from an American president that endured some of the toughest obstacles any president has ever known. This storied quote enstills in its readers the […]
April 28, 2019

MEAL PREP SUNDAY – PALEO CHOCOLATE BANANA BREAD

MEAL PREP SUNDAY! PALEO CHOCOLATE BANANA BREAD Let’s face it – sometimes you just need something sweet! This banana bread is a great ‘grab and go’ […]
April 26, 2019

WHY?

Every new person that wants to join our gym starts with a conversation. It’s during these conversations that we learn the true reasons why people are […]
April 25, 2019

Weightlifting Tip: The Back Squat

The back squat is the most effective exercise for building total-body strength and functionality. You will be hard-pressed to find another movement that can provide the […]
April 22, 2019

Free Class Saturday!

Have you been interested in trying out Beyond The Box Fitness? Have you been interested in trying out CrossFit? If you’re trying to get fit in […]
April 21, 2019

MEAL PREP SUNDAY – DEVILED EGGS

MEAL PREP SUNDAY! DEVILED EGGS Need a last minute dish to bring to Aunt Betty’s for Easter? Here you go! Classic deviled eggs and super easy […]