David Russo

October 1, 2018

The Teardrop.

There are certain populations within our population that are doing something about their health/fitness. To illustrate what I mean: imagine a teardrop shape.  Then imagine that […]
September 29, 2018

YogaWOD Coming soon…

Coming October 11, 2018 Bio: Rachel Kincart, a Jacksonville native, began her fitness journey at a young age, loving time in the gym, and learning to […]
September 25, 2018

Get in shape before you workout!

I hear a lot of people say, they’re not ready to try CrossFit.  That they’ll need to start getting into shape before they start. That’s the […]
September 21, 2018

Watch The Way You Talk… To Yourself

What is Self-Talk? We all know how important our head-game is to our success as athletes. A huge component of building mental fitness is awareness of, […]
September 20, 2018

Life Demands Functionality

I had a client ask me last night why we do push-ups all the way to floor.  “Seems like a pretty far distance to go” she […]
September 12, 2018

The World Needs You

You are your own superhero The world NEEDS you to show up TODAY.  You are powerful, you are valuable, and what you do & believe changes […]