David Russo

August 27, 2018

The 10 General Physical Skills

By Coach Jonathan: Every time we finish a CrossFit workout, most feel like they’re getting healthier and fitter. But what specific skills are we actually improving […]
August 24, 2018

Consistency

Consistency As we get older consistency seems to be the key to most of our problems especially when it comes to our health. If you have […]
August 22, 2018

You are mighty in many ways

… “I don’t know if anyone has ever told you this, but there is a magic living beneath your skin, sitting on the surface of your […]
August 17, 2018

Are you getting your cardio in?

Almost everyone thinks they need to get in their “cardio” when they start a training program like CrossFit.  Most think that because they’re not running on […]
August 10, 2018

Why Strength Is So Important

The stronger you are, the better. That’s a simple fact in the gym, outside the gym, and in life in general. The stronger you are at […]
August 1, 2018

My Experience Without Protein!

There were been a few times last week that I was just too busy to scarf down any protein post workout.  I had the necessary ingredients: […]