David Russo

July 13, 2018

How to Achieve Your First Handstand Push-Up 

From coach-in-training Jonathan! Recently, we’ve had a few workouts in class that have involved Handstand Push-Ups. I’ve noticed that there are many people that are in […]
July 11, 2018

Comcast and walking into a hell-hole of anxiety

As I sit here at my desk writing this post my stomach is turning over and over in anticipation of a errand I have to run. […]
July 6, 2018

Beyond The Box Barbell Club

Beyond The Box Fitness introduces its 6 week Olympic Weightlifting Program for beginners to intermediate lifters of ages 18 and older. … The Snatch and Clean […]
June 29, 2018

A Letter From Your Doctor

Dear primary care patient, I know I do not get to see you for very long, so I am writing to you on a personal level […]
June 28, 2018

Why Do Olympic Weightlifting?

by Coach-in-Training: Jonathan Madary Why do Olympic weightlifting as part of CrossFit? This is a question that many people ask prior to starting CrossFit. It shouldn’t […]
June 26, 2018

Move The Needle

How are you moving the needle of your life?  What I mean by that is what things that you do every day, every week, or every […]