David Russo

March 5, 2018

The New Kid’s Story: Part 2

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they […]
March 2, 2018

The New Kid’s Story – 2 Months In

If you didn’t read Part 1 – go back here and catch up. **** I got swept up in workouts and my job and forgot to […]
February 28, 2018

The New Kid’s Story – Part 1

Starting a new path in life is really, really hard. This is the story of someone looking to start getting healthier and live longer, as they […]
February 26, 2018

“Amor Fati” (a love of fate)

Love everything that happens…   Tough times are ahead, for sure.  No matter who you are or what you’ve done something will inevitably come that rocks […]
February 23, 2018

Who Gets The Lion’s Share?

Seneca wrote a letter about Alexander The Great once.  In the letter, he mentioned that as Alexander was conquering the world, certain countries would offer up […]
February 21, 2018

Our Favorite Travel Workouts – 25 of them!

A lot of our members travel for work often and miss classes in the gym. So we wanted to provide this one for those that can’t […]