David Russo

June 18, 2019

Double Unders

Hi guys! So let’s talk about double unders especially with our jump rope challenge this week. Jumping rope is an incredible condition tool and can be […]
June 14, 2019

Weightlifting Tip: Olympic Lift Bar Speed

Many times when an athlete is beginning their education of the olympic lifts we see, as coaches, the athlete just try and rip the bar off […]
June 11, 2019

Does Your Gym Scale?

Sustainability. Unless you are training for a professional sport or the CrossFit Games, your main goal should be sustainability. Can you show up 3, 4, 5, […]
June 7, 2019

Defeated or Not Defeated

Hi All! Let’s talk about injures. I had a painful cramp in my calf last week during one of my favorite moves: double unders. I even […]
June 6, 2019

Weightlifting Tip: The Muted Hip

As coaches we see this fault quite frequently with beginner lifters. Either in the initial dip of the push press and the push jerk, or when […]
June 4, 2019

Embracing your weaknesses

You can’t be great at everything you do; the areas of your work, your family, and your health/fitness. The question is: What will you do about […]