David Russo

March 13, 2020

Does Exercise Affect Your Body’s Immunity?

With the looming shadow of COVID-19 hovering over our country it’s sending us into a crazed tailspin as we all worry about who will be effected, […]
March 6, 2020

3 Things To Do On Your Days Off From The Gym

1.) Meal Prep – I was going to put this one at the end, but based on my experience this is the one that most people […]
March 2, 2020

Why Your Gym Community Matters

Most people are not elite athletes, gym rats, or body builders. Those people’s gym routine for them is like sleeping, eating, brushing teeth, or bathing is […]
February 27, 2020

Why We Don’t Have Mirrors

Mirrors are typically a staple at most gyms. 10 years ago if a child drew a picture of gym space it would probably include some guy […]
February 25, 2020

What Do I Take After I Workout?

Post workout recovery/food is a topic of much debate. Some like to just guzzle water and air! Other’s have a specific scientific concoction of turmeric, protein, […]
February 21, 2020

2 Steps Back, 3 Steps Forward

It happens to everyone. You set a goal, start changing your life to make strides towards that goal – you make some major progress – then […]