David Russo

August 17, 2018

Are you getting your cardio in?

Almost everyone thinks they need to get in their “cardio” when they start a training program like CrossFit.  Most think that because they’re not running on […]
August 10, 2018

Why Strength Is So Important

The stronger you are, the better. That’s a simple fact in the gym, outside the gym, and in life in general. The stronger you are at […]
August 1, 2018

My Experience Without Protein!

There were been a few times last week that I was just too busy to scarf down any protein post workout.  I had the necessary ingredients: […]
July 27, 2018

How Healthy Is Your “Digital-Self”?

There’s never been a more important time to get in shape!  Find a fitness/nutrition program that you can maintain and be motivated by. Why now?  Technology […]
July 23, 2018

The Benefits of Foam Rolling

From Coach-In-Training Jonathan Madary: I know you’ve seen them but rarely use them. I’m talking about those black styrofoam rollers that hide under the lounge at […]
July 20, 2018

Sleep To Your Next PR

 Written by PT Coach Hugh O’Connor Sleep or lack of sleep can have many adverse effects, like poor motivation, performance and recovery. The ability to concentrate […]