David Russo

December 13, 2019

Can I Start Even At This Age?!

I got this one the other day so I figured I’d answer it for everyone else who is curious: “I am 39 and I’ve never worked […]
December 11, 2019

Can I Gain Muscle Mass And Get Shredded At The Same Time?

Build muscle and lose fat at the same time. It sounds so simple, right? Why than does everyone struggle with this one? Well, some people say it’s […]
December 6, 2019

Will lifting weights make me bulky?

The age old question I hear all the time. (mainly from females – sorry ladies) I’ve been trying to get bulky for years and to my […]
December 4, 2019

The question I get asked the most.

As a gym owner and fitness professional I get asked all the time what it takes to get in good shape, be healthy, lean out, gain […]
October 17, 2019

Simple Health Hacks

Not everyone has the luxury of being able to spend hours at the gym and meal prepping. Let’s be honest, even if we did have the […]
October 15, 2019

“Change Your Life In 24 Hours”

Let’s be real for a minute.  Starting a new exercise routine, any new exercise routine, can be intimidating.  You are going to be doing things that […]