David Russo

October 15, 2018

Arms weak? You’re not alone!

Just about everyday someone tells me they wish their arms were stronger.  That they’re arms are just sooo weak! They think their legs are pretty strong, […]
October 12, 2018

Benchmark Girl WODs 

By: Coach Jonathan A few times I’ve heard people ask “Why are there girl WODs?” or “How did they come up with those names?” I had […]
October 3, 2018

How to tape your hands

Every CrossFitter has experienced a torn callus but I think it’s completely avoidable if you take the proper precautions. Perform callus maintenance regularly, don’t use too […]
October 1, 2018

The Teardrop.

There are certain populations within our population that are doing something about their health/fitness. To illustrate what I mean: imagine a teardrop shape.  Then imagine that […]
September 29, 2018

YogaWOD Coming soon…

Coming October 11, 2018 Bio: Rachel Kincart, a Jacksonville native, began her fitness journey at a young age, loving time in the gym, and learning to […]
September 25, 2018

Get in shape before you workout!

I hear a lot of people say, they’re not ready to try CrossFit.  That they’ll need to start getting into shape before they start. That’s the […]