David Russo

February 17, 2019

MEAL PREP SUNDAY – BUTTERNUT SQUASH FETTUCCINE ALFREDO

BUTTERNUT SQUASH FETTUCCINE ALFREDO Who doesn’t love Fettuccine Alfredo? This version is just as satisfying without all the heavy ingredients. On Whole30? Just substitute the peas […]
February 10, 2019

MEAL PREP SUNDAY – ROASTED VEGGIE, APPLE AND SAUSAGE SHEET PAN DINNER

ROASTED VEGGIE, APPLE AND SAUSAGE SHEET PAN DINNER This is a super easy dinner for any night of the week! You can use any kind of […]
February 3, 2019

MEAL PREP SUNDAY – SUPER BOWL 🏈🏈🏈

SUPER BOWL…..MEAL PREP SUNDAY! 🏈🏈🏈 Ribs are quintessential football watching food! These are super easy to make and taste delicious. Grab yourself some Tessemae’s BBQ Sauce […]
January 27, 2019

MEAL PREP SUNDAY – ASIAN CHICKEN MEATBALL SOUP

ASIAN CHICKEN MEATBALL SOUP More soup today! This one is very reminiscent of Traditional Wonton Soup without the actual Wonton. We loaded it up with a […]
January 23, 2019

CrossFit 101: Strict before kipping

Our monthly “CrossFit 101 blog” from our very own CFL1 Coach Jonathan; teaching us the basics of CrossFit and the benefits of focusing on GPP (general […]
January 20, 2019

MEAL PREP SUNDAY – RED LENTIL SOUP WITH SPINACH

RED LENTIL SOUP WITH SPINACH This protein packed dairy-free, vegetarian soup is the perfect lunch or dinner on a cold winter day! Serve it with a […]