David Russo

January 27, 2020


“I’m a great believer in luck, and I find the harder I work the more I have of it.” This quote, which is often attributed to Thomas […]
January 23, 2020

My Top 3 Nutrition Misconceptions!

Nutrition is tough. There’s no two ways about it. There are very few people around that eat healthy all the time. They’re usually professionals in the […]
January 21, 2020

You’re Not Alone

Yesterday we talked to 20 different people who were interested in starting a health/fitness journey. What did they all have in common? Well let’s take a […]
January 18, 2020


Author’s note: This is a blog I wrote 3 years ago and it still definitely applies today. There’s nothing sadder then seeing someone unsupported try to […]
January 16, 2020

Are Discount Gym Memberships Worth It?

It’s the new year and 95% of big box gyms are running some sort of discount to get you in the door.  What if I told […]
January 14, 2020

The Top 3 Exercises For Building a Strong Core

The benefits of having a strong core can be categorized into three sections: performance, health, and psychological Performance A strong core will translate into stronger pulls, […]