About us


Fitness for life. This is health, not vanity.

Think Beyond the Box


Beyond the Box was created to help clients achieve their individual health and fitness goals within a supportive and non-intimidating atmosphere. Guided by our fitness and nutrition coaches, clients put a plan in place that will help them reach their unique goals. Whether you are a beginner or an experienced athlete, we will personalize your training so that you achieve success!

Personal attention, even in group training, is the cornerstone of Beyond the Box. That's why classes are capped at ten people, and we only accept a limited number of clients overall. We want to know you, encourage you and help you stay fit for life.

COACHING TEAM


Frequently Asked Questions

1Do I have to be fit to start working out at Beyond the Box?
Noooooooo! We love, love, love beginners and want to help you take the first step. We understand that it can be intimidating to start a fitness journey, especially if you don't know anybody or feel VERY out of shape. We will come up with a plan that gets you started in an environment where you feel safe and supported.
2What do I have to do to get started or find out more?
Text, email or call us to set up a "No Sweat Intro" with Dave or Megan Russo. During this short consultation, we learn about your goals and previous fitness journey. We use the information you share to recommend programming and/or nutrition options tailored toward your unique needs. These intros are NOT meant to intimidate you or make you feel like you're on a used car lot. This is your first experience with us and we want you to feel like you're talking with a friend over coffee (which by the way, we offer daily to our members). For this reason, our No Sweat Intros are done in our comfy lounge area, not over a desk or in a stuffy cubicle.
3Do I have to sign a contract?
No. All our memberships are monthly, so you can leave whenever you want (but we know you won’t want to).
4What amenities do you have?
We have a coffee lounge, with free coffee and wifi; clean, modern showers; air conditioning; and kids lounge with Netflix and video games.

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Download your Free Nutrition Tracking Log today!

BTB – NUTRITION TRACKING LOG